Zambolis apartments

Zambolis apartments
For your holidays in Chania

Thursday, 24 January 2013

Plant-based meal

A completely plant-based meal is effectively a vegan meal.



Not that anyone in my house is vegan; home-made vegan sausages simply taste really good, and you tend to eat a lot more in quantity when you eat only plant-based food.

Sorry about the blurry photo: boiled beetroot, bread, vegan sausages, avocado dip, boiled potaotes, and red wine.

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4 comments:

  1. Hello from Spain. Would you mind to tell me your vegan sausage recipe?
    Thanks a lot

    ReplyDelete
    Replies
    1. ola!
      here is what i used in this:
      -a cup of beans
      - 1/2 cup fine breadcrumbs (γαλέτα in greek)
      - an onion
      - 1 clove garlic
      - a few leaves from a leek
      - a small carrot
      - a few parsley leaves
      - salt, pepper, cumin, chili, ginger powder
      i put them in the blender altogether and ground them very finely so that they became a doughy mixture - sometimes i add tomato paste or olive oil, but this time, i didnt because i wanted to fry them - they kept their shape and i fried them in olive oil
      this recipe was very easy - no hidden technique involved

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  2. They look delicious!
    Just any kind of beans, correct?

    ReplyDelete
    Replies
    1. i used black eyed beans, but i know black turtle beans are also very good - i forogt to mention above, that they must be soaked and partly boiled
      http://www.organicallycooked.com/2012/03/cheap-n-greek-n-frugal-vegan-sausages.html

      Delete