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Showing posts with label CARROT. Show all posts
Showing posts with label CARROT. Show all posts

Monday, 9 July 2012

Daucus carota (Άγριο καρότο)

It's almost at the end of its growing season now that the weather is overly hot. 

One of my favorite wildflowers is the wild carrot plant, Daucus carota L., also known as Queen Anne's lace. which produces large.  A characteristically Mediterranean plant, it doesn't actually produce carrots in the modern sense, but it still has culinary uses as a herb. When it first appears in the earth in early spring, its tender leaves are used in pies and stews. The leaves look rather like the leaves of its descendant. Wild carrot is the ancestor of the cultivated carrot, but its roots are much thinner. It starts off life with a small bushy tail like the green leaves on a carrot top, similar to parsley, which isn't surprising: carrot and parsley are derived from the same family, the Umbelliferae.



The wild carrot plant is a bi-annual plant with a tuberous rhizome (the Greek word for 'root'). It's found all over the Mediterranean, growing wild in most fields and on the roadsides. The flower has a characteristic dark purple, almost black spot in its centre. The blossom is large, consisting of little white umbels (umbrella shapes) of many white flowers with uneven petals. The stem of each flower can reach 1m in height. They grow very tall, almost as tall as a small orange tree; our orange groves are full of them.

The wild carrot has an interesting history since ancient times in Greece. Its stem was considered edible, although now it isn't used. Later, it was discovered by Dioscorides, a Greek physician and botanist who was alive about 2000 years ago, that the leaves of the plant have therapeutic properties, especially against carcinomas. These leaves are still being used in Cretan cuisine, in various dishes such as mixed braised greens and kalitsounia (small Cretan vegetarian pies), where it lends a pleasant aroma and taste.

Daucus carota is often sold in a mixture of wild horta. It's easy to pick it out once you know it.

During the Minoan period, women used to eat wild carrots, which was believed to act against obesity. In Cretan folk medicine it was recommended to drink a brew of seeds or the whole umbel against kidney infections. The juice from the root was used by pregnant women against chapping of the breast. The roots were also used as anthelmintic medication.

Dry Daucus carota
Brews made from wild carrot were used to treat cough and icterus. The seeds were used in tisanes to appease the stomach and as a milk-producing stimulant for nursing mothers. Mothers let their babies lick the roots to prevent or cure ulcers, to purify the blood and to avoid breaking out in rashes. The plant was also used to predict rain: during March and April the plant was removed from the soil, hung, and its leaves left to wilt. Before the rain, the leaves revived again.

At the end of their flowering season, the flower closes up and takes a round shape. The petals fall off and all that remains are the dry stems of the umbels. These dry stems are used as toothpicks in some places in North Africa, which shows how a single plant can be used in its entirety in a sustainable manner, with no waste. The topic of finding value in waste is a significant one now, with growing concern among scientists; onion waste (peel and offcuts) is a popular topic for scientific experiemnts these days.

Daucus carota at various stages of growth

As long as you know the area where you are picking them - that it isn't contaminated or polluted in any way - you can use them in this way too, although it can be confused with poison hemlock (Conium maculatum).

©All Rights Reserved/Organically cooked. No part of this blog may be reproduced and/or copied by any means without prior consent from Maria Verivaki.

Monday, 5 September 2011

Wortelcake (Κέικ καρότο)

While I'm away on a short break, I've posted this recipe to remind me of what I have to start doing when I get back home and Greek schools open for the new term. Cupcakes and muffins with added fibre are perfect for healthy school lunches.

A Dutch friend put up a recipe on her facebook page. I had no idea what the recipe was for, since she had no pictures attached to the recipe. All I recognised was the word 'cake'. Here is what I saw on the screen:

Wortelcake
-200 gr geraspte wortel
-geraspte citroenschil
-3 ei
-125 gr witte en bruine suiker
-150 gr gesmolten boter
-225 gr zelfrijzend bakmeel
-2 afgestreken theel. kaneel
- snufje zout
-125 gr gewelde rozijnen (of in reepjes gesneden gedr. vijgen, walnoten)
-----

-oven op 175 gr.
-wortel, citroenrasp, eieren, gesm. boter, suiker mengen
-voeg toe: zelfr. bakmeel, kaneel, zout, meng weer
-voeg toe: rozijnen (noten)
-cakevorm invetten, bestuiven, mengsel erin, 45 min. bakken tot gaar.
-----
-1x vanillesuiker
-50 gr poedersuiker
-50 gr roomboter
-1 pakje Philadelfia creamcheese (125 gr)
door elkaar roeren, op cake smeren en 15 min. in koelkast*


wortel cake muffin

Using this recipe, I made the best carrot cake muffins ever: moist, delicious, perfect. Instead of rozijnen, I used dried blueberries, and instead of creamcheese my own natural-coloured beetroot-strawberry jam icing. Isn't Google translate great?!

©All Rights Reserved/Organically cooked. No part of this blog may be reproduced and/or copied by any means without prior consent from Maria Verivaki.

Tuesday, 10 August 2010

Old people's food (Τα γεύματα των γερόντων)

Greek doctors killing patients, patients dying while waiting to be attended, maggots in patients' wounds, doctors and nurses having sex in the ear, throat and nose ward, and what else? Oh yes, Greek doctors saving the lives of people who wanted to die instead. That's what most people have heard about Greek hospitals.

My mother-in-law had recently hurt her leg and couldn't walk on it. It was late at night and she couldn't be convinced to go to the hospital for an X-ray, even though it was obvious that she was in great pain. Old people generally don't like being told what to do and she was adamant that she would be fine by the next day. But she wasn't. She HAD to go to hospital, she HAD to have an X-ray, and she HAD to have special pain killers; she realised this herself eventually.

grandmother
Yiayia loves gardening. We believe it is probably this that keeps her in good health in her old age.

Yiayia was born one year after the last Ottoman Muslim Cretan left the island. She has lived a very different kind of life from the one most of us know. At her age, she just wants a bit of peace and quiet before the end comes. She keeps telling us that it isn't very far now. She is constantly reminded of this herself when she falls down, or develops a cold, or feels an ache or pain somewhere in her body. On her most recent fall, she probably wondered: "Is this it?"

She probably didn't want to go to hospital because she had seen the insides of a hospital too much in her life; they aren't the most enticing places anywhere. In Hania, the hospital is relatively new, so at least it has an air of modernity to it, and the signs and walls aren't defaced. But in any hospital the world over, there's the usual rigmarole of the hospital experience that everyone wishes they could avoid: the waiting time in the A&E room.

Past experiences make me think that maybe yiayia had a point. If you have to go to the A&E on a Friday or Saturday night, you are likely to have to put up with the drunks and party revellers who might have got into a punch-up and need stitches. So the A&E beds will be filled with such cases while you, the genuine patient, the one who got sick at the wrong time, will have to wait in the corridors with the pretty girls in their high heeled clonkers and revealing dresses, as they wait for their current boyfriends to come out of surgery. They bring their own entertainment with them in the form of loud ringtones for their cellphones, so this will be your chance to catch up with all the latest pop songs.

aphrodite
Many old people living in remote villages have to battle loneliness on a daily basis. This woman has no family to care for her, but still prefers to live alone, in the company of one other neighbour just like her. She recently burnt her face when her hair caught fire while trying to light an old-fashioned wood-fired oven in the winter.

During the same time period, there are the road accident victims, often young people, led to the A&E via speeding or drunk drivers, or bad driving habits. They are rushed into the hospital through the A&E, their arrival announced by the urgent tone of the ambulance sirens and the screeching tyres. The A&E doctors have no choice, but to stop what they're doing, and rush off to help their colleagues in whatever way they are asked to. Your own 'emergency' loses its importance when a case like this comes up.

Another bad time to go to the A&E is in the afternoon on weekdays, or during the weekend, when people have just finished their day's/week's work, and they decide that they don't have time to visit the doctor (and pay the standard 40-50 euro fee for a consultation), so they just crowd into the A&E. Over-worked interns (who are often not being paid the overtime that they do) work their way through patients suffering from common colds, grating coughs, itchy rashes and other completely non-A&E conditions that take up doctors' time in the A&E department and could have been dealt with at a more appropriate time in a more convenient place.

By mid-morning of the day after she had the fall, Yiayia realised that she wasn't going to get any better, so we trundled her into the car and took her to the hospital.

"Mama, put on your seatbelt," I said.

"Is it OK if I don't wear it?" she replied.

"No," I answered.

"Για να μην σκάσουμε €300," replied her son.

"What's that?" she asked, pointing to the upright blue boxes on the side of the road. They were post office mail boxes, where the mailman now delivers people's letters, instead of privately to their homes. This was the first day Yiayia had left the confines of our neighbourhood in more than two years since she broke her (other) leg. On arriving at the entrance to the A&E, we asked a porter for a wheelchair. He promptly came out to meet us with a hospital bed.

"Oh, I can't climb up onto that," complained Yiayia.

"You don't need to," the porter replied. "I'll get on it, no worries." And he set about to help her up in that way that only porters and nurses know about handling people in this situation, so that they cause them the least amount of pain.

"No! No!" cried Yiayia, fearing the pain. Before she could say 'No!' again, she was lying on the bed.

"OK, Yiayia," said the porter, "we're going for a ride." He drove the bed in the direction of the waiting room. "Take a ticket from the cashier," he said to us.

The cheery lady who had seen what was going on (the stretcher bed gives a case a sense of urgency) gave me a ticket with our priority order number written on it. It wasn't really necessary that morning, because, thankfully, it wasn't busy at the A&E that day. There were actually a lot of people waiting outside the doctors' offices, but only half were patients, mainly very old frail people. The others were their carers. It's a general rule of thumb that at least two people will accompany their old relative to the hospital. The male will usually do the driving, while the female will be at the patient's bedside. There was such a case being attended to at that moment by the doctors, and one more similar case (though not on a bed) outside the surgery as we arrived. The room looked busy, but the patients were actually very few.

three generations
When this yiayia became less mobile, her sons took her into their homes. She now lives with one of them on a monthly rotational basis among her offspring. It's still a rarity (and a luxury) to put old people into retirement homes in Hania. In any case, these people are happiest when in their own home environment or their own family.

The porter was just about to knock on the door to let the doctors know that a special case had arrived. Since my mother-in-law was lying on an A&E stretcher, she had to be dealt with quickly in order to release the bed. At that moment, the door of the surgery opened and a young soft-spoken intern came out.

"What's wrong with Yiayia?" he asked us in the corridor, looking intently at her, but not bothering to take her into the surgery. The bed was bulky, there was another person in a bed too, and it would have simply resulted in a major blockage. In any case, she was surely headed for an X-ray. It is usual for carers in Greece to do more talking than the actual patients. They usually know what's wrong, and they know where it hurts. We explained the circumstances of the fall.

"Where does it hurt, Yiayia?" the doctor asked, this time, addressing the patient. "Does it hurt here where I'm touching?"

"Well," Yiayia started, "I don't feel any-- don't! Not yet! I'll tell you where it hurts!"

The doctor remained calm and continued prodding. "Here?"

"No, not there either."

"Where does it hurt, Yiayia?"

"Well," Yiayia started again, "it's a sharp pain, but I don't have it all the time, I can't stand completely still without moving, but if I take a little step and put pressure on my foot, it hurts really badly all over the place, you see,..."

The doctor looked flustered. "We need to know exactly where, so that we can give appropriate instructions to the X-ray department." Yiayia had still not defined the exact place where her leg hurt.

"She hurts from here," I explained to the doctor, showing with my hand about 10cm above her knee, "to here," pointing to 10cm below the knee. Doctors are not prophets!

Without delay, the doctor took out a piece of paper (a recycled photocopy of an old form; the old notepad with the hospital header was not being used, a sign of how harsh economic times really are in Greece), and wrote out the directions for the X-ray department. The porter, who had waited patiently with us the whole time, explained the procedure: another ticket was necessary. I had to go back to the cashier.

"Who is your NHS provider?" she asked me. I gave her the information she asked for.

"OK, that's 12 euro and 62 cents," she informed me, "and with the receipt that I give you, and the doctor's diagnosis," as she handed me a form, "which the doctor will fill out, you go to your NHS provider and you'll receive a 75% rebate." I thanked her and went back in the direction of the A&E waiting room.

The porter led us to the X-ray department, and dealt with all the procedures there. We simply waited outside until my mother-in-law was returned to us. Again, we were dealt with promptly and appropriately, with the kind of respect due to people of my mother-in-law's age.

After the X-ray had been taken, the porter wheeled her out. "We're just going to wait for a few minutes until the photos are ready," he explained. He moved away from us and helped some of the other staff who were doing the same job as himself.

"Πρέπει να του δώσεις κάτι," my mother-in-law whispered to her son.

"No," I whispered back.

"Μας βοήθησε πάρα πολύ," she said.

"Τη δουλειά του κάνει," I replied. She looked confused. Her son, who was looking at his mother, then turned to look at me.

"No," I said to him too.

"Ένα τάλιρο--."

"Are you crazy?" I said firmly. "Since when did τάλιρα drop into your hands that easily? Does anyone tip me when I proofread or translate their work promptly and efficiently? You know it's wrong, we hear it on the news all the time. When is this fakelaki business going to stop?"

My mother-in-law continued telling her son that he should pay the porter for getting us through A&E (even though there was no queue anyway!) while I kept saying "No". My husband was in two minds: to tip or not to tip? Wasn't he simply doing his job?! The idea of fakelaki is often perpetuated by the people who continue to pay it - my mother in law was born and raised with this kind of belief, so imbibed in it, that she thinks even someone who is simply doing his job well should be paid both by the state and by herself! With a dominating matriarch in the family and our close contact with nature, my family still has strong links to the ways of the old world, so that misunderstandings can easily occur because of the generation gap: just imagine a globalised 8 and 9 year old, living with their old-fashioned 40s-50s parents, whose choices are influenced by the presence of an 86-year old WW2 survivor!


The past governing of Greece was really just a case of a home-grown style of bourgeoisie class ruling over everyone in a lower order than themselves: power-wielding state employees and people in 'closed shop' professions were among the highest order, the χρυσοχέρηδες sitting on the roost, while the 'hoi polloi' pecked at their droppings. This is what is now being toppled, slowly but surely; it is definitely being stomped on, and it's a proud moment in Greece's history, completely overshadowed by the negativity surrounding the country and the fact that progress in this direction, despite being sure and steady, is slow in making itself visible.


It took an economic crisis for people to realise that there is now no turning back to the outdated and inefficient system of giving favours to get a job done, a system many historians and political analysts claim to be a remnant from Ottoman times. These dramatic changes in the way Greece's service sector is being reorganised are not ebbing waves as they were in the past whenever a new government came into power, to be swept away by newer ones - the changes in Greece are now once-and-for-all, and they also need the full cooperation and participation of ALL the Greek people. Everyone in the country has to play their part appropriately, but, as can be seen from Yiayia's case, some people are not easily able to change their ways due to personality, age, and/or other factors.

When the X-rays came through, the porter wheeled us back to the A&E doctors, where we had to wait until the patient being attended to came out. He made sure we got prompt attention so that Yiayia didn't have to suffer any more discomfort than necessary and the bed could be freed as soon as possible for the next patient who needed it. All's well that ends well; Yiayia hadn't fractured any bones, but needed some painkillers to relive an inflammation that had been causing her pain.

The porter guided us to our car. I watched my mother-in-law looking at her son and raising her eyebrows. I watched my husband putting his hand into his trouser pocket. 


"No," I insisted. He didn't say anything. He took his hand out of his pocket, only to put it back in again.

"No," I repeated.


"OK," he said. 

"I still think it's wrong," said Yiayia, as we drove away from the hospital. "Times have changed from how I remember them."

The message had got through, at least this time. We were home and dry in just over an hour after we had set out on our little adventure.

*** *** ***

Given her condition, I had to take on the extra role of cooking for her. Since we cook fresh food most days, it sounds quite easy to simply make a larger amount of food and give her a serving. This is not as easy as it sounds. She is a fussy eater in the same way that many old people are: their bodies can't digest food in the same way as a young person's, their tastes change in old age, their teeth aren't always in the best condition, and their memories of food play a role in what they consider a 'good' meal. On top of that, Yiayia hurt her leg during a fasting period, so she didn't want to eat any meat or fish, limiting the variety of food that I could have cooked for her.

Yiayia usually cooks for herself, always using simple ingredients that are either available from the garden or easily stored in the kitchen for use when needed. In fact, her favorite kinds of meals could be described as 'all-season food': meals that are made from fresh-frozen or easy-to-store ingredients. Among her favorites are tinned squid in a red sauce, bakaliaro (salt cod) in an onion-leek sauce, and the one below, made with year-round easy-to-store fresh carrots and potatoes, and frozen peas.

all season foodall season food
all season food
You need:
a few tablespoons of olive oil
1 medium onion, thinly sliced
2 cloves of garlic, chopped finely
1-2 green bell peppers, chopped in thin strips (optional; we had lots of them in garden)
2 carrots, sliced thinly
4 small potatoes, cut into quarters
3 cups of frozen peas, rinsed
2 tomatoes, freshly grated (the skins make the sauce gritty; the seeds can be left in)
1 teaspoon of tomato paste (optional)
a sprig of parsley (optional; I would have added this but had run out at the time)
salt, pepper and oregano

Heat the oil in a wide saucepan. Add the onions and garlic (and peppers), and saute till transparent. Add the carrots and potatoes, tossing them well in the oil till everything is coasted in oil. Let them cook on low heat for a few minutes, then add the tomatoes and dry seasonings. Place a lid on the saucepan, and cook on low heat until the potatoes have softened. Then add the peas and parsley, and allow the dish to cook for a further 15 minutes, or until everything is soft. Old people like their food mushier than us!

Serve this tasty stew with some feta cheese or mizithra. It is very similar to the way Greek people cook fasolakia (green beans), which Yiayia said she wasn't hot on, even though the garden was full of bean vines that she'd been tending up until the time of her accident!

©All Rights Reserved/Organically cooked. No part of this blog may be reproduced and/or copied by any means without prior consent from Maria Verivaki.

Sunday, 6 June 2010

Salade francaise a la grec (Γαλλική σαλατα α λα Ελληνικά)

When we ate out in France, I was kind of annoyed at the lack of vegetable dishes in the mains section (plats) of the menu at the Chartier. I'm not a vegetarian, but I do like vegetables in my meals, and I prefer more of them than meat on my plate. On the other hand, I got the understanding that Parisians do indeed eat a lot of vegetables, judging from the array of fresh fruit and vegetables on sale in the epiceries that we passed by in the streets; even ratatouille has been given a new dimension through the Disney film. There must be other equally tasty French vegetable dishes out there that we don't often hear about. If the restaurants aren't serving them in plenitude, then how do the locals who are buying them prepare them?

There were some vegetable dishes featured in the appetiser section (entrees) at the Chartier: salade de tomate, salade frisee, salade aux endives, salade verte; as well as in a separate section labeled 'legumes': pommes anglaise, champignons provencale, haricots verts a l'anglaise, carrottes rapees, celeri remoulade. Note that each one of these mentions one vegetable and is a separate dish: it doesn't seem to feature a variety of vegetables together (as would be more common in Greece), and they all resemble something like a salad rather than a main meal (a Greek salad can easily constitute a main meal).

We didn't try any of those legumes. Mr Organically Cooked was not impressed with the mention of a single vegetable forming a whole dish. Just like I didn't fly all the way to Paris to have souvlaki, he didn't fly all the way to Paris to be served grated carrots, steamed potatoes and boiled green beans. We can (and do) prepare that kind of stuff at home. But they are always prepared a la grec, ie with olive oil and lemon poured over them, leaving an oily residue at the bottom of the dish, perfect for dunking thick slices of sourdough bread in.

celeri 
remoulade carrottes 
rapees
Celeri remoulade; carrottes rappees

Some of those entrees constituted the cheapest items on the menu - which should signal the warning bells: if it's going to be cheap, it's going to be simple, maybe so simple that you can make them easily yourself. David Lebowitz has simple recipes for carrottes rapees and celeri remoulade on his site, both of which are considered French national dishes. His recipes allowed me to sample both these salads on the Chartier menu, prepared by my very own self. They don't use overly exotic ingredients, unless items like celery root (not grown in Crete) are considered exotic where you come from - in Crete, it's always imported from (you guessed it) Hydroponically Holland...

We make a Greek salad (known in Greece as 'horiatiki salata' - village salad) nearly every day in the summer when we have our own garden fresh tomatoes - at any other time, a Greek salad tastes like the chemicals used in a greenhouse. I always add purslane to mine, a self-rejuvenating weed that grows in our garden without being sown. The one below is how we recently enjoyed it on an outing.
greek salad meal with tzatziki and bread

Mr Organically Cooked was right: there really was no need to have had to pay for the luxury of sampling grated carrots and celery root. This stuff - no matter how tasty and filling and satisfying and easy to prepare - cannot surpass the average Greek (horiatiki) salad served at all tavernas during your summer vacation on a Greek island. You can make a meal out of that one: it contains your protein in the form of feta cheese, and you can mop up the olive oil left in the plate with some good quality sourdough bread.

to kima paleohora hania chania
This is probably one of the simplest menus you will find at a Greek island taverna (and it happens to be very cheap too); the term Λαδερά is translated here as 'Vegetables', but it actually means 'oil-based food'.

The non-vegetable meal option in the Chartier is so unlike the typical Cretan taverna menu that the average tourist will encounter, where a vegetarian will be right at home. The vegetarian option is usually entitled 'Λαδερά - Ladera', meaning 'oil-based food'. Where there is no meat, there is olive oil: boureki is a local specialty from Hania, and consists of zucchini and potato in a cheese pie, briam is an oven-cooked (ratatouille-like) vegetable medley, green string beans (haricots verts) are often paired with potatoes and summer squash in a tomato sauce, as is okra, yemista are hollowed vegetable shells stuffed with herbed rice, and giant beans are the Greek version of baked beans in tomato sauce.

french salads
French entree salads served a la grec: celeri remoulade, carrottes rappees, rocquefort, champignons (sauteed and seasoned), garnished with a few olives and capers.

If those tasty entrees at the Chartier were served together, instead of customers having to order them separately, with some rocquefort sprinkled over them, they would probably be more appreciated. They would make a great assiette vegetarienne if plated altogether. By adding one or two oeuf dur mayonnaise (another entree listed at the Chartier), I suppose I'd be having a kind of salade nicoise without the tuna.( I wonder if this is what the Chartier served as an assiette vegetarienne, in their 'legumes' section.) If they did decide to serve their entrees like this, the meal would end up looking like a kind of salade a la grec, wouldn't it, and we'd all be diving into the middle of the table with our forks to get our share, something you can't do with separate entrees, especially if some of the members of your party find the 'wandering fork' syndrome intolerable. It all depends on one's table habits, and I can tell you that the wandering fork syndrome is very much de rigeur here in Crete.

©All Rights Reserved/Organically cooked. No part of this blog may be reproduced and/or copied by any means without prior consent from Maria Verivaki.

Monday, 3 May 2010

The creative character of Cretan cuisine (Ο δημιουργικός χαρακτήρας της κρητικής κουζίνας)

Here's how one lazy Greek passed her day recently.

It all started with the fish. It was Saturday, the best day for cooking fish in our house, as we are usually all at home without other obligations. I had wanted to cook some salmon with fennel flavoured with an ouzo sauce, a dish I had come across in my blog readings. The combinaton of fennel and salmon was a match made in heaven, one of my friends had told me recently. So off I went to the fish market in search of some salmon.
It was not the best day forbuying fish though. The weather was too rough for fishing, and very little fresh fish had been brought in to the markets. All the fish shops seemed to be selling yesterday's catches, judging from the amounts of each variety found in their display, and it was early morning. The salmon was priced at 14 euro a kilo, but the pieces were not cut evenly. Some slices were from the tail end - thick but small - while others were misshaped into squares; there was no way of knowing how many days they had been in the fridge.

skate salahi

My attention was caught by the skate wings. I had once seen a skate (σαλάχι) being caught at the beach. This was the most plentiful fish at the fishmonger's this morning: 10 euro a kilo. The pieces looked large and filling, with the added bonus of having no sharp bones, just some soft bone cartilage that can easily be removed and doesn't cause pain on biting.

I had plenty of fennel at home; the stalks with their willowing fronds are a common feature of the Cretan countryside. But the bulbs are not grown for retail selling in Greece. All the fennel bulbs I have ever used in my cooking (and always with seafood, especially cuttlefish) have been grown by relatives who have an interest in cultivating foreign vegetables, but only for their own consumption. I would have to buy imported fennel to try this dish, even though I knew that their seasonal quality would be compromised. Another nagging feeling in my mind was the fact that in the same week, I had already bought some celeriac (celery root) to make another foriegn-inspired dish, and I felt that it would weigh down unnecessarily to my carbon footprinting of the world. I decided to make do with what ingredients I had on hand and decide how I could best substitute the various items once I got back home.

aromatic herbs

Apart from the celeriac and some carrots, my fridge was holding a hoard of leafy herbs and greens, that I had forgotten to turn into marathopites (vegetarian fennel pies) during the week. I set aside the fish and made piles of all the greens on the kitchen work top.Then I went down to the herb garden my mother-in-law tends and picked some fresh fennel weed and mint, and chopped off some of the leafy green tops from the onions and garlic that she had also planted. The fish, I decided, needed less preparation time, so I set to work on the greens, cleaning them, drying them well (they shouldn't be too damp when adding to a pie), and chopping them into a bowl. It's hard to keep track of the quantities of each ingredient. Ultimately, it boils down to what you have on hand, and how much you have to use up; your pies will take on the flavour of the most powerful ingredient in the mixture.

I'm not a great fan of making pastry, but since it was Saturday and I didn't manage to buy any from my favorite pastry maker int he town, I had to roll my own. It's a messy job and your hands get very sore when using a rolling pin. It's not a job you can do on a regular basis if you are often away from home. The good thing about home-made pastry is that it keeps in the fridge for two days, and you can break off as much as you need to use on one day, and keep the rest refrigerated if you don't have time to roll and fill pastries on the same day (I find it very tiresome and repetitive work). With a weary heart, as I thought about the time racing away and Saturday's lunch meal that still had not been cooked, I got the pastry going.

You need:
a glass of water
a small wineglass of olive oil
a nip of tsikouthia (Cretan alcoholic drink - ouzo can be used instead)
a pinch of salt
a kilo of flour (I use organic flour, Limnos flour and/or a special blend made by Miloi Kritis for pie-making)


pastry for kalitsounia

Place all the ingredients in a bowl and mix them lightly with a spoon. Then start adding the flour, by pouring three cups in the liquid all at once. Mix well, and keep adding flour, this time at the rate of  1/2 a cup, and mix it in until the mixture stops looking like a batter, and more like dough, which can be kneaded in the bowl without your hands getting bits of it stuck onto your hands. When the dough looks as though it has the right consistency, tip it onto a floured surface and knead it well so that it looks like an evenly shaped ball of dough.  You may not need to use all the flour. This dough will yield 25-30 small rounds of pastry.

At this stage, the dough can placed back in the bowl and covered with a towel until you are ready to use it. It will keep out of the fridge overnight in cool temperatures. At this stage, my dough becomes soft and easy to roll out. If I don't use it immediately, I place it in a plastic bag and put it in the fridge, along with the pie filling - and try to remember that I must use both of them up in the next two days...

*** *** ***

Once some space had been cleared, I looked at the original fish recipe again. It was a very uncomplicated recipe. The butter would have to be omitted, since we only use olive oil in our cooking. Butter gives a different texture to food, but I have long learned to go without it, since we have plentiful supplies of probably the best variety of extra virgin olive oil at our disposal all year round. I say this without any hint of superiority. You need to taste it to understand the difference.

tsikoudia

Although I have a bottle of ouzo at home, no one drinks its. It is a remnant left in our drinks cabinet, and I haven't opened the bottle in a long time. Tsikoudia, the Cretan equivalent of fiery-tasting alcoholic clear-coloured spirit (it does not go cloudy when ice is added to it), has a different taste from ouzo, but it has essentially the same kinds of characteristics. Many Cretan housewives use it to flavour their dough when making pastries and pies. I decided to use this more familiar taste (to my family) than introduce too many new ideas in our midday meal.

sauteed aromatic herbs and vegetables seared skate salahi
skate salahi with aromatic herbs and vegetables

Celeriac and fennel bulbs are two comepletely different things. They share one feature which is their subtle aromas. Again, they are different in that respect too, but I had now already devised my own recipe that I felt certain would work with the skate wings. Once I created the recipe - from the fresh ingredients I had available - I realised that I would have to divert from the original cooking style as stated in the recipe. As I was searing the fish fillets in the frying pan, I could tell by the texture of the finished seared fillets that the appearance of this half-cooked fish would not go down well with my family. Seared meat and fish is not common in Greek cooking, where everything must be, in general terms, well cooked. I decided to cook the fish in the oven, like a fish plaki dish.

Here is the dish that I created. It serves 5-6 people.

You need
600g filleted skate wings or other fleshy fish - salmon and galeos (shark) will also work
1 carrot, grated
1/4 of a large celeriac root, grated
1 onion, finely sliced
1 leek, finely chopped 
1-2 fat garlic cloves, finely minced
1 nip of tsikoudia
olive oil
freshly ground sea salt
freshly ground pepper

skate salahi with aromatic herbs and vegetables

Heat some oil and sear the fish fillets on both sides (three minutes cooking time for each side) one-by-one. Place each seared fillet in a deep baking dish.

Heat some more oil and and saute the onion and garlic till translucent. Add the carrot, leek and celeriac, and cook on low heat till the vegetables have softened. Season well and add the tsikoudia. Let simmer for five minutes. Turn off the heat and top the pan over the fish fillets. Add half a small wineglass of water (to stop the fish from sticking to the cooking vessel. Place the baking dish in the oven and cook for twenty minutes or so, until the flavours have blended. This dish keeps well for a day and can be reheated.

fried skate salahi

Skate wings can also be fried, lightly floured on both sides. For a heartier meal, they could be dipped in batter and served like fish and chips.

*** *** ***
Moving on to the pies, I plucked up the courage (after lunch, after I had thrown all the fish-smelling dishes into the dishwasher) to continue with the marathopites. Remembering how ungratefully my previous efforts at making marathopites were received by the children (whose tastes change as they grow older - or is it just that they become fussier?) I decided to add some mizithra (Cretan cottage cheese) to the original greens mixture.

Then I began to roll out the pastry - with my hands. I snapped bits of dough off (the size of golf balls) and rolled them out in the plam of my hand. To enlarge them, I used a rolling pin and sprinkled a little flour over them as I pressed them. Making small rounds of dough is much less tiring than flouring the whole table and cutting rounds off, then reshaping the pastry off-cuts into another ball of dough which again needs to be rolled out.
kaltsounia

I filled each pastry round with an amount of filling equal to that of the size of the ball of dough that I cut off and rolled out. They were placed on an oiled baking dish, brushed with beaten egg and sprinkled with sesame seed. At this size, I could fit 12 pastries on one baking sheet. They were cooked on the low shelf in a moderate oven.

I was now getting impatient. I had been in the kitchen for most of the working day, and I wanted to get out of there as soon as I could. There was enough dough and mixture for another tray of marathokalitsounia (as I had now christened them, since they were neither marathopites, nor kalitsounia). I began to work robotically, first breaking off the remaining dough into small balls, then shaping balls of filling in the same size and leaving them on a plate.Then I spread out the dough balls into little rounds and topped them with a ball of filling.

marathomizithropites

These I sealed like little pouches that had been punched down again, so that when I finished with them, they looked like seamless flat pies that had no opening: marathomizithropites, I named them, from the Cretan technique of making marathopites and mizithropites. These could be baked in the oven on an oiled baking tin, or individually fried in a pan on both sides. As the first lot of pastries were cooking in the oven, I cooked half the pies I made in the pan, each one separately, and placed the other half ready pies in the deep freeze, to use at a later date. 

marathomizithropites

This is the first time I had skate, and therefore, the first time I cooked it. Two different fish dishes, using whatever was on hand, to cater for the desires of all the family members, and two different kinds of pie, with the same dough and filling mixture, with enough remaining to be cooked for another (busy) days. Not a cookbook in sight with any recipes resembling the ones I made up in one morning, but first an idea (from the other blogger), and then a desire (to rid my fridge of excess produce), making instinctive and creative use of all the seasonal resources found in our surroundings.

This is in fact how many Cretan (and other Greek island) women used to cook in the past, and how some are (obviously) still cooking. Some food resources from the past are now not eaten, because of the changes in the Cretan society and the fast pace of the technological development that has taken the whole world by storm due to globalisation. A woman - she's only 66 years old - recently told me that when she left her village and moved to another due to marriage, she was cooking things like omathies (a kind of sausage made from the pork offal), something which very few people would now do, because they require special skills in making them, sausages are now more readily available everywhere, everyone has a refrigerator, and few people keep a pig on their land as a valuable food resource (more likely they keep a number for commercial purposes). That same woman also told me that she used to harvest fern fronds (also known as fiddleheads) when they had just appeared in spring, a most unlikely ingredient in Cretan cuisine, and a practice that has literally died out in modern times!

This is actually the origin of Cretan cuisine, making use of all edible resources without unnecessary wastage, watching and learning from the older generation, continuing traditions by adding new ideas and resources as they become available (eg refrigeration, imported products, ease of availability of fresh ingredients), using all the senses to create a memorable dining occassion, one that no tourist can find in a Cretan restaurant, because the daily cuisine of the home differs from the commercialised Cretan cuisine, in which tourists expect to see a standard product that has a known label attached to it.

If Cretan cuisine could not develop in this way (among other avenues that it has also taken), it would have become a dead cuisine, stalled in time, and brought alive every now and then by restaurants for the purposes of serving tourists and the younger generations who have no tangible link to their own past. It would resemble a quaint tradition, something that is paired with traditonal heel-slapping dancing and the grating rhythm of the Cretan rizitika music. But Cretan cooking has never been locked in the depths of the past (and neither has Cretan music - thank God that developed in the modern way it did!) and now with the emphasis on organic fresh local seasonal high quality produce, it is constantly evolving and becoming known as one of the healthiest and most varied cuisines in the modern world, with its foundations lying in simple cooking techniques and fresh primary produce.

And then they call the Greeks lazy and unproductive...

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Sunday, 28 September 2008

Greek comfort food (Γεύμα παρηγoριάς)

Just look at our weather today:

rainy day in hania

There were signs warning of the ominous weather yesterday, despite the sunshine; that was just a ploy to keep the tourist activity alive. People were still walking around in their summer clothes, and we even managed to go to the beach. But the rain couldn't stay away for too long and by all means, it's more than welcome. We've had more than the average rainfall for this time of year.

Of course, I love it. It's cooling, refreshing, cleansing, invigorating, like a battery recharger, unlike the summer's stifling heat, which saps the energy out of you, leaving you with a feeling of suffocation, as if the heat is drowning you. It's still humid, but at least we've cooled down by a few degrees. And we don't need to water the garden any more; the rain does a great job. Maybe it slows down the growth rate, but the coffers are full anyway; there's little more room in the deep freeze. The perfect weather to stay at home. The best weather to cook a hearty meal and still have the stamina to eat it in the midday sun, which was well hidden today amongst the puffy rainclouds.

CIMG4920

I found a rather large piece of beef at the butcher's the other day. If you like your meat, then you may have experienced this feeling some time in your own life: its colour (dark red) seemed to be screaming out to me: "I'm fresh, I'm tender, EAT ME!" There were very few marblings in this cut, which means very little fat; a very lean cut of beef, all meat. Greek beef tends to be rather tough to cook and eat, which is why we don't often buy or cook it in our own home (except for minced beef). It was my lucky day. This recipe - beef in tomato sauce with peas and carrots: μοσχάρι κοκκινιστό με αρακά και καρότα - is very popular right around the country, especially in this weather.

You need:
lean beef, approximately 800-1000g, cut in small chunks
1/2 cup oil
4 large onions, cut in medium slices
2 large cloves of garlic (optional), chopped finely
1/2 glass of red wine
4 large tomatoes, pureed (I used my own preserved summer tomato sauce)
1 teaspoon of tomato paste
salt and pepper
500g frozen peas (something we might try growing this winter)
2 large carrots, cut into chunks or sliced into rounds

Heat the oil in a large saucepan. Add the onions and garlic, and coat till they are well oiled. Cook for a few minutes (do not burn), then add the beef chunks. Let them cook till there is no red colour on the meat, turning them over to make sure all sides are coated and cooked in the oil, over a moderate heat. Add the wine, and let the meat cook for another five minutes to soak up the flavour. Then add the tomatoes and seasonings. Turn the heat to very low, place a lid on the pot, and don't open it for at least an hour; if this is Greek beef, it will need at least two hours to cook thoroughly (which is why we often buy French beef from the Carrefour supermarket, or locally raised beef from a nearby village; they are fed and slaughtered differently, creating tastier beef).

After the first hour has passed, take the lid of the pot (everything should be looking creamy and saucy), add the peas and carrots, place the lid on the pot and let the vegetables cook away, until the beef is also tender, according to your taste spectrum. I cooked this beef for two hours; we like it to fall away from the knife. This recipe is an adaptation of stifado; beef can also be cooked in that way, the main difference being the addition of spices and whole onions. Instead of the carrots and peas, a local alternative to vegetables is a handful of green olives, in which case, this red sauce is called kapama (καπαμά).

The traditional way to serve this meal is with fried potatoes and a green salad. A healthier alternative is to present it on a bed of plain steamed rice.

©All Rights Reserved/Organically cooked. No part of this blog may be reproduced and/or copied by any means without prior consent from Maria Verivaki.

Monday, 16 June 2008

Courgette and carrot quiche (Κις - γαλλικό 'μπουρέκι')

It's been a while since I've eaten something foreign. I would dearly love to eat something away from the Greek culinary traditions, but it's that family of mine, too used to one kind of taste, not willing to experiment on their plate. It has to be Greek, and cooked the way a Greek would eat it. The ingredients are Greek, cooked in the Greek way.

To get my children to eat more vegetables than they would normally dare, I baptise foreign foods with the names of familiar Greek favorites. All green pies, whether they include courgettes, vlita or silverbeet, are called 'spanakopita'. All patties, whether meat or zucchini based, are called 'biftekia'. All cheese-based filo parcels are called 'kalitsounia'. My son, who has a serious aversion to anything green in his food, has eaten so much zucchini and heaps of vlita in the last few weeks than he would believe if he were told what each meal he ate actually contained. When we went to Wong Kei's Chinese diner in London, I ordered souvlaki for the children. Souvlaki in a Chinese restaurant in London?

"Why didn't they put any meat in the pita, mama?"

"They don't make it for you in London, you have to roll your own." They both loved the egg pancakes filled with crispy duck.

"I like this spaghetti, mama. Why can't you make makaronia like this in Greece?" Plain Chinese noodles are sometimes served up as fast food in our house.

Carrots are a vegetable I always have in the house, but not often used in many of the meals I cook. They are added to salads and soups, but there is little call for them in Cretan meals, at least if you believe my husband. Mothers puree them into their babies' foods, while my sister adds them to makaronada and lentil stew. We've all heard of spanakopita and karidopita, but have you ever heard a Greek (not a Briton) talk about karotopita? In the winter we make psarosoupa (carrots are included in the ingredients), but do we ever talk about karotosoupa? We often eat lahanosalata (in which you've grated some carrots), but would you ever tell anyone you've just made a karotosalata (in which you've shredded some cabbage)? I'd put everyone off food for a while if I ever did that (the same reasoning behind not telling anyone that there's zucchini in the chocolate cake). It just wouldn't sound acceptable to the average Cretan.

In Crete, carrots are treated as a herb, not a vegetable, however crazy it may sound. We don't add it to our roasts like a potato. Google 'carrot' with 'greek recipe' and see what you get - some very interesting ideas, but nonetheless, not very Greek, even if you did type the word 'greek' in the search:
  • Greek carrot pie using pumpkin and filo pastry - an anonymous cook sent this to a New Zealand food web site: it has a highly unlikely combination of ingredients in Greek terms.
  • carrot soup with fennel bulb and orange - Joanna's very modern approach will not appeal to the average Greek village resident.
  • carrot marmalade - I've had this served at the end of a restaurant meal, but never in someone's home: it generated interest, without anyone clammering for more.
  • boureki with carrot - a lovely English lass living in Crete for many years has added it to her version of the traditional Cretan favorite summer meal: nice idea - I can imagine the riot it would cause in my house (despite my desire to add it when I next make boureki).
  • biftekia with carrot stuffing - biftekia are often stuffed, but the usual stuffing is tomato and cheese; using carrots would be a gourmet restaurant choice.
This does not mean that Greeks can't use carrots at all; GreekRecipe.com lists a few ideas on where to stick carrots in a Greek dish, but that's what carrot is to the average Greek: an addition, not the main ingredient or the star attraction. I'm not knocking carrots, as I love their sweet taste and the beautiful colour they lend to an otherwise very green meal. Even my Cretan husband is keen on carrot sticks dipped in guacomole, but carrots aren't just stuck into any Greek meal. They must serve a role of their own in a particular dish.

So when my uncles gave me some fresh carrots from their farm, I wondered what I could do with them in summer. When I brought them home, my husband took one look at the carrots and said: "Great! We can make a good fasolada out of that!"

Fasolada. In the summer. We had just had fresh fasolakia that week. And now he wants fasolada, a hearty stomach-warming gas-producing bean soup. He reminds me of my uncles who produce boureki zucchini and horta zucchini, without realising that they can produce cake zucchini, rissole zucchini, quiche zucchini, pie zucchini, et al. I decided to make a quiche. Maybe it sounds quite foreign for Crete, but I know just what to call it: quiche is the French version of the Cretan 'boureki'.

vegetable quichevegetable quiche

My good friend in New Zealand sent me a recipe for a simple self-crusting quiche using zucchini - another marvellous way to get rid of it - and carrot. I did Greekify it a little, by cooking the vegetables in the olive oil before mixing them into the quiche batter, and adding some filo pastry at the base of the tin; having never made a quiche before, I was worried it would stick to the bottom of the baking tray.

You need:
3 large courgettes, cubed
3 large carrots, cubed
½ onion, chopped finely
1 cup flour
2 teaspoons baking powder
1 cup grated cheese (I used the infamous malaka)
¼ cup olive oil
4 lightly beaten eggs
1 teaspoon sweet basil (I substituted oregano; basil is not often used in Greek cooking)
salt and pepper
2 sheets of thin filo pastry (optional)

Place the vegetables into a bowl. (Saute them lightly, about five minutes, in the olive oil if you so wish, which I did.) Add everything else and mix everything well. Place into a buttered quiche dish. Because I've always been a little wary of food sticking to the pan, I used two sheets of filo pastry (brushed in between with olive oil) to line the oven dish. Cook in a moderate oven (180°C) for about 50 minutes or until it is cooked - when the top is well browned and the batter can be sliced.

vegetable quiche

This quiche was so good, so simple, so healthy, that I wanted to eat the whole tin. It goes really well on its own because it is so filling, but I can imagine how nice it would taste with a spicy sausage. We had it with a simple tomato salad. Bon Appétit! And for a slightly different version of Greek-inspired courgette quiche, check out Peter's kourkouto.

This is my entry for Weekend Herb Blogging, hosted by Joanna.

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Monday, 26 May 2008

Carrot love cake (Kέικ καρότου με αγάπη)

I recently asked a fellow blogger to pass on her favorite recipe for carrot cake. When I made this cake, I couldn't help notice how beautiful the raw ingredients looked before I mixed them into batter. I fell in love with the colours. I'm sure you'll agree with me. And if you think how healthy it is - oil instead of margarine or butter, brown instead of white sugar and flour, carrots instead of chocolate - you have actually put a lot of love into it, especially when you make it for people you love very much. So here it is: carrot love cake, by aforkfulofspaghetti.

You need:
6 oz carrots
2 eggs
4 oz raw brown sugar
3 fl. oz vegetable oil
4 oz wholemeal flour
1 tsp ground cinnamon
1/2 tsp ground nutmeg
2 oz dessicated coconut
2 oz raisins (optional; don't include them if you have fussy eaters in your household)

1. Grease and line an 7 inch square cake tin. Heat oven to gas mark 5.
2. Finely grate the carrots.
3. Whisk eggs and sugar in bowl (over a large bowl of hot water) until thick and creamy.
4. Whisk in the oil slowly, and then add the remaining ingredients. Mix to combine evenly.
5. Spoon the mixture into the tin, level the surface, and bake for 20-25 mins.
6. Cool on a wire rack.

This cake is usually iced with cream cheese (and maybe some orange juice and/or zest mixed in). Definitely not a Greek combination, savoury cheese with cake. We just ate it as it was.

©All Rights Reserved/Organically cooked. No part of this blog may be reproduced and/or copied by any means without prior consent from Maria Verivaki.

Wednesday, 27 February 2008

Artichokes in a lemon sauce (Αγκινάρες α λα πολίτα)

Margaret from Bulgaria has been living in Greece for five years now. She decided to leave her native land in search of work elsewhere, as work was (and still is) hard to find in the former communist nation, now one of the latest additions to the European Union. Life was good during the communist regime, she reports; the problems came when it fell. Communism was a kind of insurance against unemployment, illness and famine - everyone had jobs to go to no matter how mundane, doctors attended to all the sick regardless of status, and food was distributed fairly. But when that all ended, goods started disappearing from the shelves in the stores. She remembers not being able to get hold coffee and sugar for a long time. Now she's never without a cup of coffee in her hands; she clutches the mug as if it's one of her most precious possessions, the outcome of the do-without syndrome in her past.

Margaret is my mother-in-law's live-in 24/7 carer. She cooks for her, helps her to eat, changes her clothes, and generally looks after her. On Sundays, she goes to stay with her son who is also working in Hania. When I first met her, I let her know that she could cook separate meals for herself if she didn't like the bland diet my mother-in-law preferred. "Oh no", she said, "I must be an extremely picky eater if I won't have what she's having." After the first three days of orzo rice for lunch and dinner, she asked me if I could just treat her as my third child, because that orzo rice stuff was now giving her diarrhoea. She preferred not to cook meals for herself; "waste of time and money", she said, as if remembering the harder times in her native country. Greeks have a lot to learn about economising from the new immigrants to the country.

Margaret opened up a new avenue for my cooking ventures. She loves vegetable dishes cooked in white sauces, something my very Cretan husband is not at all fond of - it's got to be tomato cerise red for him. She also likes artichokes, which my husband only eats raw in salads, cleared of furry thistles, cut into segments and dipped in lemon. When the artichoke plant is fully mature, it makes an attractive centrepiece in a vase as a flower. This is how my Kiwi friends viewed the artichoke, with its green plumage and purple fur (at which point the artichoke is not edible, so you will never be able to appreciate its beauty at our house, as they are all eaten). They couldn't imagine any other use for it. How human beings conceived the idea that the artichoke, with its thistled flowers, furry centre and thorny leaves, could possibly be an edible plant, I can only imagine - probably by watching animals eat it, or maybe during a famine. Once you try artichoke - either cooked or raw - you will be persuaded into growing it as a hedgerow round your house. Thanks to Margaret, I have the chance to enjoy my favorite Greek vegetable medley: artichokes in a lemon sauce (αγκινάρες α λα πολίτα; αγκινάρα = artichoke in the singular).

This dish has its origins in Constantinople, during the time when people referred to it as the 'Poli', meaning the City, the one and only important city in Byzantine times, inhabited by many people of Greek origin (among other nationalities). It is the most well known dish of the former Greek community whose numbers began to dwindle after the siege of Smyrna in 1922. The culinary flair of the ex-patriates left a legacy that lives on in Greece, and includes other famous dishes like soutzoukakia, with its spicy taste, colourful appearance and piquant flavor. This dish accentuates the arrival of spring with its vibrant colours. It is also often used in advertising campaigns promoting artichokes.

Although most people know what an artichoke looks like, I bet they don't know how to clean one. Where on earth is the edible part of the artichoke hiding? Cleaning artichokes is about as much fun as cleaning aubergines. The thorns prick you, your fingers turn black, and there is much waste. Our garden is bordered by artichokes, but they are not in season yet (they will be ready for picking at the end of March), so I've used frozen artichoke hearts, which are always tender and never stringy and fibrous. Artichokes are not cheap; fresh ones cost almost 1 euro each in the beginning of the season (when they are at their most tender), whereas a 400g packet of frozen artichoke hearts costs 6 euro for 7 large artichoke hearts cleared of all debris. I made a salad out of the fresh ones (to go with the packaged lasagne for my pickier eaters) and used the frozen ones in the stew. To make the dish more substantial, some humble (and cheap) peas are added. They suit the dish well in terms of colours and taste.





















Some web pages show the cleaning process for artichokes step-by-step. I've included my own version here. Once the 'heart' is exposed, it must be dipped into lemon juice to stop the artichokes form browning, so you need to have a bowl of squeezed lemon juice handy before you start cleaning them. This is very important to maintain an attractive appearance, but the browning does not detract from their taste. The leaves are pulled away, and any other tough or purple-coloured parts are removed from the crop. If the leaves are tender (they will feel soft and have an open yellow-green colour), they are edible. The fur is cut away (and then scraped) with a knife. I always cut the hearts in half to scrape away the furry centre more easily. Care must be taken not to cut into the heart and waste any precious flesh! And if your fingers do become grubby, don't worry - make sure you have the squeezed lemon juice ready at hand to dip the artichokes in, and then rub your fingers and hands with squeezed lemon halves. Your hands will never have looked cleaner, and your skin shinier!











As you expose the artichoke heart, dip it into the lemon juice. When you have cleaned it completely, leave it in the lemon juice until you are ready to use it raw in a salad or cooked in a stew. Artichoke (like eggplant) flesh browns very fast. And once you've done all that, you will probably understand better why artichokes are not cheap...

This dish uses artichokes and roughly chopped vegetables that keep their shape when cooked. I added peas to the basic recipe; Nancy added chunks of celery to hers. I added leeks.
Y
ou need:
8 artichoke hearts, cut into segments (frozen or fresh; don't even think of using tinned ones)
1 cup of olive oil
4 spring onions, sliced (ordinary onions can be used; a mixture is even better - I added some leftover leeks to use them up, but that is a deviation from the traditional recipe)
5 carrots, sliced into rounds
1/2 kilo potatoes, roughly chopped (preferably baby potatoes that can be cooked whole)
200g peas
a bunch of fresh dill, finely chopped (very commonly found in Greece)
juice from 2-3 lemons
salt and pepper to taste











Sauté the (spring) onions in a saucepan with the oil. Add the carrots and mix till they are coated in oil. Then add the artichokes, potatoes, dill, lemon juice, salt, pepper and enough water to cover them. Allow the vegetables to cook, stirring occasionally, for 1 hour before adding the peas, which don't need a long cooking time if they are frozen. It's that easy. The sauce can be thickened with a tablespoon of flour, but I prefer my sauces transparent. In any case, the starch from the potato thickens it nicely enough. This meal is so filling, that you only need a glass of wine (and maybe that ubiquitous feta cheese and sourdough bread) to accompany it. Meat will just spoil the taste of the artichokes. This meal can also be cooked in an egg-and-lemon (avgolemono) sauce, instead of just lemon (or flour).

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MORE LEMON RECIPES:
Dolmades
Poached salt cod
Lemon cake
Potatoes lemonates
Shrimp cooked in lemon
Meat in avgolemono sauce