WEEKLY FOOD PLAN: I've always followed some kind of weekly schedule to plan ahead our daily meals; this helps me to be prepared and also to provide enough variety throughout the week. I also use this plan to make sure I don't cook too much fried food or meat. Without a plan, I'd be heating up frozen meals from the supermarket. The next day's meal often has to be cooked the night before due to work commitments, since there are some days when there literally isn't enough time to cook a quick or decent healthy meal. If there is no main meal for lunch due to other commitments, then we prepare a simple dakos and a salad, with a boiled egg or potato which don't take long to cook.
But that doesn't mean food thoughts are over for the day, once we've settled lunch. There's the planning for the next day. As soon as we've had our main meal (in Hania, the norm is to eat the main meal any time, according to the work commitments of the family members, after 1pm and before 5pm), I always announce or ask for suggestions about the next day's main meal. It seems that a lot of our waking hours are consumed with thoughts concerning food, preparing it and eating. In order for a family to eat healthy food, this has to be the case, because there are so many considerations to take into account.
Out of curiosity, I decided to keep a record of all the main meals I cooked or ate with my family starting from the beginning of the year (until pneumonia got the better of me). January is a good food month in winter, as there are holiday periods (like Christmas, which is a good time to go out for a meal), and the family spends more time together, so it's easier to plan meals. Lunch (the main meal) and the evening meal (always smaller and less formal than lunch) are separated by a colon. Leftovers are what remained from a previous meal up to three-four days.
- New Year's lunch: pork and celery, pork steaks, cabbage salad, pizza, kalitsounia, Vasilopita
- Lentils; leftover pork turned into souvlaki
- Cauliflower and xinohondro; corn fritters and toasted sandwiches
- Botanical Park Restaurant
- Fasolada; dinner at a friend's place
- Lunch at a friend's place
- Broccoli pasta bake
- Fasolada; kalitsounia
- French fries; bread and oil for supper
- Biftekia and potatoes in oven with maroule; lihnarakia
- Pork and celery
- Lentils; kalitsounia
- Leftovers; dakos
- Calamari and wild greens with rice
- Oven-baked pasta with ratatouille sauce
- French fries and leftovers
- Makaronada, leek potage; marathopites; dinner at a friend's place
- Pad Thai singlina; Sfakianes pites
- Lentils; leftovers
- Leftovers
- Moussaka; kalitsounia
- Yemista
- Leftovers
- French fries, Pad Thai singlina; The Botanical Park Restaurant
- Leftovers; oven-baked pasta with ratatouille sauce; biscotti
- Fava, biftekia and sausages
- Green beans in red sauce
- Leftovers; Chinese noodles
- Pilafi; corn fritters; maroule
- Chicken livers with okra and ravioli pesto; spanakopita and banana cake
- Fried eggs and maroule; leftovers
- 14/31 - vegetables and greens (including horta)
- 13/31 (days) - meat (including mince); it must be remembered that this month was a busy one socially with parties, meals out and festivals that usually involve cooking meat (otherwise, the total number would have been 10/31)
- 9/31 - beans and legumes (the total would have been higher if the month wasn't festive)
- 9/31 - fried food
TIME LIMITATIONS: Time constraints add a heavy burden to the schedule of even he best cooks. Let's take an example of a simple salad. Have you ever considered how long it takes to wash leafy greens, and let them dry enough so that the salad doesn't taste too gritty or too watery, especially when using your own salad greens from the garden? They are often covered in dust (or muddy) soil. Then there's the chopping and tearing, adding the necessary bits and pieces and the dressing, before that salad gets to the table. If you haven't prepared your greens from the day before, then forget it - you won't be having salad after work, in between picking up kids from school, setting the table to have the meal you prepared (apart from the salad), and knowing that you have to be out the door a certain time for afternoon activities.
I haven't got the patience to face this when I come home from work in the afternoon.
If I haven't prepared a salad from the evening before, we don't get to eat one...
Having a garden is all very well, but you have to devote a lot of time to it, as Rachel Laudan points out. Nothing grows on its own (it may sprout without any help annually, but it still needs your TLC.
STORAGE SPACES: It's all very well to have a food plan, but you also need the appropriate storage spaces if you want to have good healthy food always on hand. For example, if you intend to grow your own vegetables, there won't be much point in growing large quantities unless you are intent on storing them for later use (by freezing or canning). Have you ever considered what your most indispensable ingredients are? What do you always keep well-stocked? How much storage space do you devote to food, whether in the fridge or the pantry? What fresh herbs can you not do without? Do you ever count the cost of carbon footprints when storing food? How far are you prepared to go to reduce them for the sake of storing food items for your convenience?
If I lived in an apartment, I wouldn't have a garden, my balcony would be used for storing a small supply of onions and potatoes, and I wouldn't be able to store more than a crate of oranges from our fields. The kitchen would be too small to handle the preparation required to preserve food, and fitting the deep freeze into the house might be a frightening experience.
My mise-en-place, storage areas, pantry and fridge; the basement also contains a deep freeze for seasonal produce, some crates of citrus and our olive oil supplies for the year.
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I enjoyed this very much Maria as an interesting update of the traditional kitchen.
ReplyDeleteThis is a great post, Maria; I'm sitting here now trying to make a list of meals for the upcoming week. Sometimes I feel that all I think about is food! But it does take time to make sure there is variety in the meals and good nutrition is important to consider!
ReplyDeleteI agree that the only way to survive meal-planning is to have a schedule. I have always done this, and since moving here 6-1/2 years ago, I have kept all my main meal menus on the computer. I can look back and use them over, or modify them just a little, so there isn't a lot of thought or preparation for WHAT to cook. Weekly I make the menu (sometimes verbatim as the same week the previous year), then the shopping list, and then my husband does the shopping. It works well. If I did not do this, like you, I would be making frozen, boxed dinners from the grocery store or having take-out entirely too much. I cannot imagine how people get by who don't figure out what they're having for dinner until an hour before it's time.
ReplyDeleteYour posts are always so sensible!
We have moved into global cuisine. In Canada I'd have to say there are not what I could call really, truly Canadian dishes anymore
ReplyDeleteMy biggest problem with preparing meals is trying to figure out how to use what I have because I'd rather not visit the grocery more than once a week! I try to stock up on staples but I do wish I could have fresh tomatoes more often than just the 2-3 months in the summer (our tomato plants are only just starting to flower here).
ReplyDeleteYour menu for January is impressively healthy and I popped over to your fasolada recipe - I love the photo of your son about to take a big bite of it covering his slice of bread in your 'bread' post!
Maria, there is an award waiting for you in my blog !!!
ReplyDeleteGreat post Maria!
ReplyDeleteYes, definitely food for thought. Storage is a problem for me at times because I still have yet to replace the small, inefficient refrigerators that came the the house. Luckily I have two-and a separate freezer. If not, I don't know what I'd do.
ReplyDeleteplanning a daily menu is definitely a challenge-I cook every day...all day! Lately, I've been counting on seasonal veggies...marouli...green beans etc. I've also come down to cooking meat only twice a week. Lots of fruit & veggies over here...I was rewarded with my efforts the other day when my son asked me to pack him a salad for lunch the other day...whew. BUT...he's only five. We have a long road ahead.
Another interesting food pyramid is the antiinflamatory food pyramid from Dr Weil:
ReplyDeletehttp://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html
I agree about preparing the salad ingredients from the night before. I also wash and sometimes cut the lettuce the night before, so we can have it the next evening. It's so hard after a long day of work coming home and cooking and washing dirty lettuce leaves for a salad!
ReplyDeleteI like the way you've catalogued your meals for a month. When I first tried that I was quite shocked by how much eating out I did. You're so right that cooking good food takes a lot of time, energy and space!
ReplyDeleteWell planning is everything and without it we would all be eating junk. This, I beleive is the main reason people do eat junk: they don't take the time to think about their meals.
ReplyDeleteI love the Dietary Pyramid and yes, that's how we should all be eating. Bravo for being near-target.
ReplyDeleteIt's so true Maria, one needs to do the salad and cooking the night before. I really related to this post.
ReplyDelete