Zambolis apartments

Zambolis apartments
For your holidays in Chania

Monday, 6 August 2007

Pulses (Όσπρια - beans)

We eat pulses - another word for the humble bean - once a week in our house. As there are a range of beans to choose from, you could eat a different one each week, and never have the same meal in the same month. T see how we cook each one in our house (there are slight variations all over Greece), click on the link:
fasolia: white (haricot) beans cooked in a red sauce with onion, celery and carrot
fakes: brown lentils cooked in a red onion sauce
fava: split yellow peas boiled with onion and pureed as a dip
mavromatika: black-eyed beans cooked in a red onion sauce OR boiled for a salad with parsley and onion
revithia: chickpeas (garbanzo) cooked in a white OR red sauce (with or without rice), boiled and pureed for a hummus dip, OR ground and shaped into spicy patties
gigandes: lima beans baked in the oven with carrots and parsley
koukia: broad beans, often eaten fresh; dried broad beans are soaked overnight and added to boiled wild greens

This bean soup (fasolada) was made by putting 1/2 cup of olice oil, a grated onion, some minced garlic, some chopped celery, two peeled carrots sliced into rounds, lots of pureed fresh tomato, salt, pepper and oregano into a pot, with enough water to cover it 2 inches above the ingredients, and letting it cook on the lowest heat for two hours, covered. Saucy bean dishes are best served with some boiled eggs and cheese. They go especially well with leftover BBQ meat, or any other simple meat dish. When serving the soup, squeeze some lemon juice over the soup for a tangier taste.

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  1. Maria....I assume you can put any type of beans in the fasolada?? as long as they've been soaked for the appropriate time?

  2. follow this link, and you can see all the pictured pulses being used in specifically different greek dishes